Channel: SmashweRx

Category: People & Blogs

Tags: celebrityathletesquatsphysiotherapylow backbackpainfitnessaddictcontentsore musclesrunningworkoutbodyhackstrainerfitnesssmashwerxgymlifethe spartan projectno paincoach

Description: DO THIS EVERY DAY ( and kiss your back pain goodbye FOREVER) . Want to get rid of that pesky low back pain? The easiest way is to never get it in the first place. . A lot of people complain about a stiff or tight low back, the problem is, that stiff low back is actually a weak low back. . The surrounding support for the low back can’t keep up with the demands of gravity and compromising positions, and their response is to tighten up. The reason is that they need to mimic strength and the only way that’s possible QUICKLY is by clamping down the muscles as much as possible. . This is a semi daily routine (every second day) for you to do without a single piece of equipment, to strengthen up your low back and keep out of the pain game. . Tissue Release FIRST 😃👍 1️⃣ Hamstring Release: 2 minutes 2️⃣ QL Release: 2 minutes per side 3️⃣ Hip Flexor Release: 2 minutes per side . Now we STRENGTHEN 💪🏽💪🏽 4️⃣ Bridge March: 2 x 12 reps 5️⃣ Frog Pump: 2 x 12 reps 6️⃣ Superman Sweep: 2 x 12 reps 7️⃣ Plank Walk: 1 complete circle 8️⃣ Reverse Hyper: 2 x 12 reps . Do this every second day FOREVER and a lot of your low back issues will vanish. 😉 . Full length video is on YouTube tomorrow! If you liked this video please share it with your friends. . I love you guys! . Trevor B